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Every Detail Included
Push or Press
Duration
20 min
Players
2-4 on court
DUPR Level
3 - 5
Setup
Place a marker on the outside of the court about 5 feet inside of the baseline. Player 1 starts at the baseline on the same side as the marker and player 2 starts at the kitchen line directly across from them.
Instructions
Player 2 at the kitchen line feeds a ball to player 1 at the baseline. Player 1 hits a controlled drive to player 2 and stays back at the baseline. Player 2 looks to hit a counter landing deeper in the court than the line. If the ball lands deeper than the line, then player 1 hits another drive and continues to stay at the baseline. If the ball lands shallower than the line, then the point is live and player 1 can move forward to the kitchen line. Go down the line, cross court in both directions, and switch roles. The whole drill should take about 20 minutes.
Make It Competitive
Play to 11. Whoever wins the rally gets a point. If player 1 hits their first drive in the net, then they lose a point as well as player 2 gaining a point.
Created by
Eli Steiner
Skills Focus
Primary
Drives
Secondary
Footwork MovementReady for Drills Like This?
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